1
Yama
Ethical principles for how we treat the world around us — non-violence, truthfulness and balance.
The Practice
What is Ashtanga Yoga?
More than exercise, Ashtanga is an ancient eight-limbed path that unites breath, movement and awareness — bringing the body, the mind and the soul into balance.
Tradition
An eight-limbed path to wholeness
The word Ashtanga means “eight limbs” (ashta = eight, anga = limb), drawn from the teachings of the sage Patanjali. Together these eight limbs form a complete guide to living well — in body, mind and spirit.
The physical postures most people know as “yoga” are only one of these limbs. Practised together with breath and mindful attention, they become a moving meditation: a way to steady the body, quiet the mind, and reconnect with a deeper sense of calm.
This is the tradition Kamini Sharma has studied and taught for 17 years — adapting its timeless principles gently to each student’s body and life.
The Eight Limbs
The foundations of the practice
Each limb supports the next — guiding us from how we live in the world, to how we move, breathe, and find stillness within.
2
Niyama
Personal disciplines — cleanliness, contentment, self-study and devotion that nurture inner wellbeing.
3
Asana
The physical postures that build strength, flexibility and steadiness in the body.
4
Pranayama
Conscious breathing that calms the nervous system and increases energy and focus.
5
Pratyahara
Turning the senses inward — releasing distraction and the noise of the outside world.
6
Dharana
Concentration — the gentle art of holding the mind on a single point.
7
Dhyana
Meditation — a steady, effortless flow of awareness and presence.
8
Samadhi
A deep sense of peace and connection — the quiet joy that the whole path leads toward.
Mind & Soul
How Ashtanga yoga nourishes the inner self
When breath and movement come together, the mind naturally slows down. Over time, the practice becomes a refuge — a place to return to balance.
A Quieter Mind
Mindful breathing and focused movement calm a busy mind, easing worry and helping you feel more present in everyday life.
Emotional Balance
The practice builds patience, self-awareness and contentment — a steadiness that helps you meet life’s ups and downs with grace.
Peace of Mind
Through stillness and breath, students often describe a deep sense of calm and clarity that stays with them long after class.
In Practice
How Kamini’s classes help people live better
Kamini’s teaching is gentle, personal and adapted to each body. Whether you are managing pain, easing stress, or simply seeking more energy, the practice is shaped around you — at your own pace and capacity.
Across 17 years, her students of every age — from young learners to those well into their seventies — have found real, lasting change. Many came with specific concerns and discovered a whole new sense of wellbeing.
The Benefits
What a regular practice brings
More Flexibility
Postures gently open the body, improving suppleness, mobility and ease of movement over time.
Less Pain
Strengthening the right muscles and improving posture helps relieve back, neck and joint pain.
Greater Strength
A stronger, more stable body that supports you in daily life and protects against injury.
Lower Stress
Conscious breathing soothes the nervous system, helping you feel calmer and sleep better.
More Energy
Many students feel lighter, more alive and more focused after each class.
Peace of Mind
A grounded, present state of mind — the quiet wellbeing at the heart of the practice.
Start Your Journey of Wellness
Experience the practice for yourself
It’s never too late to introduce something good into your life. Begin with a session in Dubai, Mumbai, or online from anywhere.
Book a Session Now